> ## Documentation Index
> Fetch the complete documentation index at: https://docs.iotools.cloud/llms.txt
> Use this file to discover all available pages before exploring further.

# Calorie Burn Calculator

> Estimate calories burned during exercise from your activity, body weight and duration, using the standard MET (Metabolic Equivalent of Task) formula and published Compendium of Physical Activities values.

[Try Calorie Burn Calculator in your browser →](https://iotools.cloud/tool/calorie-burn-calculator/)



## OpenAPI

````yaml https://api.iotools.cloud/v1/openapi post /v1/tool/calorie-burn-calculator
openapi: 3.1.0
info:
  title: iotools.cloud API
  version: 1.0.0
  description: >-
    Run any iotools.cloud tool over HTTP.


    Authenticate with `Authorization: Bearer iot_live_…`.


    **Only `POST /v1/tool/{slug}` costs credits.** Every GET here — the catalog,
    a tool's schema, your balance — is free. A tool call is charged its own
    weight or your plan's per-call minimum, whichever is larger;
    `x-iotools-credit-cost` on each operation is quoted at the free-tier
    minimum, and `GET /v1/tools/list` returns the exact figure for your key.
    `GET /v1/me/credits` reports what you have left, and `GET /v1/me/usage`
    reports what it went on.


    Failures are RFC 9457 problem documents — branch on `code`.
servers:
  - url: https://api.iotools.cloud
    description: Production
security:
  - bearerAuth: []
tags:
  - name: Catalog
    description: Find a tool and read its contract. Free.
  - name: Converters
    description: >-
      Convert between formats, encodings, and units — Base64, CSV and JSON,
      timestamps, and more. Fast, free, and processed right in your browser.
  - name: Formatters
    description: >-
      Format, beautify, minify, and validate code and data — JSON, HTML, CSS,
      SQL, and regex. Clean up messy input in one click, with nothing to upload.
  - name: Generators
    description: >-
      Generate exactly what you need and on demand — passwords, UUIDs, QR codes,
      hashes, random numbers, and more. Secure, instant, and free.
  - name: Calculators
    description: >-
      Crunch the numbers fast — from everyday math to specialized conversions
      and unit work. Free online calculators that run entirely in your browser.
  - name: Editors
    description: >-
      Edit and transform text, code, and images with quick, focused editors that
      run entirely in your browser — nothing to install, and no sign-up needed.
  - name: Utilities
    description: >-
      Everyday developer and web utilities — DNS and IP lookups, redirect and
      certificate checkers, and other quick diagnostics. Free and
      privacy-friendly.
  - name: Account
    description: Your key's allowance, limits and usage history.
paths:
  /v1/tool/calorie-burn-calculator:
    post:
      tags:
        - Calculators
      summary: Calorie Burn Calculator
      description: >-
        Estimate calories burned during exercise from your activity, body weight
        and duration, using the standard MET (Metabolic Equivalent of Task)
        formula and published Compendium of Physical Activities values.


        [Try Calorie Burn Calculator in your browser
        →](https://iotools.cloud/tool/calorie-burn-calculator/)
      operationId: run_calorie_burn_calculator
      requestBody:
        required: true
        content:
          application/json:
            schema:
              type: object
              properties:
                activity:
                  enum:
                    - walking_slow
                    - walking_moderate
                    - walking_brisk
                    - walking_very_brisk
                    - hiking
                    - hiking_backpack
                    - stair_climbing_slow
                    - stair_climbing_fast
                    - jogging
                    - running_6mph
                    - running_7mph
                    - running_8mph
                    - running_9mph
                    - running_10mph
                    - cycling_leisure
                    - cycling_moderate
                    - cycling_vigorous
                    - cycling_racing
                    - spinning
                    - rowing_moderate
                    - rowing_vigorous
                    - elliptical_moderate
                    - elliptical_vigorous
                    - swimming_leisure
                    - swimming_freestyle_moderate
                    - swimming_freestyle_vigorous
                    - swimming_butterfly
                    - jump_rope_moderate
                    - jump_rope_fast
                    - basketball_casual
                    - basketball_game
                    - soccer_casual
                    - soccer_competitive
                    - tennis_doubles
                    - tennis_singles
                    - badminton
                    - pickleball
                    - squash
                    - racquetball
                    - table_tennis
                    - volleyball_casual
                    - volleyball_beach
                    - baseball
                    - football_touch
                    - football_tackle
                    - golf_walking
                    - golf_cart
                    - bowling
                    - ice_hockey
                    - ice_skating
                    - rock_climbing_ascend
                    - rock_climbing_rappel
                    - skiing_downhill_moderate
                    - skiing_downhill_vigorous
                    - skiing_cross_country
                    - snowboarding
                    - skateboarding
                    - surfing
                    - weights_light
                    - weights_moderate
                    - weights_vigorous
                    - calisthenics_light
                    - calisthenics_vigorous
                    - circuit_training
                    - crossfit
                    - hiit
                    - kettlebell
                    - yoga_hatha
                    - yoga_power
                    - pilates
                    - tai_chi
                    - stretching
                    - boxing_bag
                    - boxing_sparring
                    - kickboxing
                    - karate
                    - aerobic_dance_moderate
                    - aerobic_dance_vigorous
                    - zumba
                    - dance_ballroom
                    - dance_general
                    - standing_light
                    - sitting_desk
                    - cooking
                    - washing_dishes
                    - vacuuming
                    - sweeping
                    - heavy_cleaning
                    - painting
                    - carpentry
                    - mowing_push
                    - mowing_riding
                    - gardening
                    - raking
                    - shoveling_snow
                    - chopping_wood
                    - walking_dog
                    - playing_with_kids
                    - groceries_upstairs
                    - construction_work
                    - driving
                    - sleeping
                  description: Activity
                weight:
                  type: number
                  description: Body weight
                  minimum: 0.1
                weightUnit:
                  enum:
                    - kg
                    - lb
                  description: Weight Unit
                duration:
                  type: number
                  description: Duration (minutes)
                  minimum: 1
              required:
                - weight
                - duration
            examples:
              running_6_mph_70_kg_30_minutes:
                summary: Running 6 mph, 70 kg, 30 minutes
                value:
                  activity: running_6mph
                  weight: '70'
                  weightUnit: kg
                  duration: '30'
              cycling_moderate_154_lb_60_minutes:
                summary: Cycling moderate, 154 lb, 60 minutes
                value:
                  activity: cycling_moderate
                  weight: '154'
                  weightUnit: lb
                  duration: '60'
      responses:
        '200':
          description: Tool output
          content:
            application/json:
              examples:
                running_6_mph_70_kg_30_minutes:
                  summary: Running 6 mph, 70 kg, 30 minutes
                  value:
                    tool: calorie-burn-calculator
                    tool_version: 1.0.1
                    outputs:
                      results:
                        - metric: Activity
                          value: Running (6 mph / 10 min mile)
                        - metric: MET value
                          value: '9.8'
                        - metric: Body weight
                          value: 70 kg
                        - metric: Duration
                          value: 30 min
                        - metric: Calories burned
                          value: 343 kcal
                        - metric: Calories per hour
                          value: 686 kcal
                    credits_used: 3
                    credits_remaining: null
                cycling_moderate_154_lb_60_minutes:
                  summary: Cycling moderate, 154 lb, 60 minutes
                  value:
                    tool: calorie-burn-calculator
                    tool_version: 1.0.1
                    outputs:
                      results:
                        - metric: Activity
                          value: Cycling, moderate (12-14 mph)
                        - metric: MET value
                          value: '8.0'
                        - metric: Body weight
                          value: 69.9 kg (154 lb)
                        - metric: Duration
                          value: 60 min
                        - metric: Calories burned
                          value: 559 kcal
                        - metric: Calories per hour
                          value: 559 kcal
                    credits_used: 3
                    credits_remaining: null
              schema:
                type: object
                required:
                  - tool
                  - tool_version
                  - outputs
                  - credits_used
                  - credits_remaining
                properties:
                  outputs:
                    type: object
                    properties:
                      results:
                        type: array
                        items:
                          type: object
                          properties:
                            metric:
                              type: string
                              description: Metric
                            value:
                              type: string
                              description: Value
                        x-iotools-columns:
                          - metric
                          - value
                  tool:
                    type: string
                    description: The tool's slug, echoing the {slug} in the request path.
                  tool_version:
                    type: string
                    description: Output-contract version for this tool.
                  credits_used:
                    type: integer
                    description: >-
                      Credits this call consumed, after any settlement refund. 0
                      when metering is disabled.
                  credits_remaining:
                    type:
                      - integer
                      - 'null'
                    description: >-
                      Credits left in the current monthly allowance, or null
                      when metering is disabled.
                  request_id:
                    type: string
                    description: Correlation id, also sent as x-request-id.
        '400':
          $ref: '#/components/responses/ValidationError'
        '401':
          $ref: '#/components/responses/Unauthorized'
        '402':
          $ref: '#/components/responses/InsufficientCredits'
        '403':
          $ref: '#/components/responses/ToolNotAllowed'
        '404':
          $ref: '#/components/responses/ToolNotFound'
        '413':
          $ref: '#/components/responses/PayloadTooLarge'
        '429':
          $ref: '#/components/responses/RateLimited'
        '500':
          $ref: '#/components/responses/ToolFailed'
        '503':
          $ref: '#/components/responses/ToolDisabled'
      security:
        - bearerAuth: []
components:
  responses:
    ValidationError:
      description: Invalid request.
      content:
        application/problem+json:
          schema:
            type: object
            description: >-
              RFC 9457 problem document, served as application/problem+json.
              Branch on `code`; `title` is human prose and may be reworded
              without notice. Some failures add extension members — `fields` on
              validation errors, `retry_after` on 429s,
              `credits_used`/`credits_remaining` on billing-adjacent failures —
              documented on the responses that carry them.
            required:
              - type
              - title
              - status
              - code
            properties:
              type:
                type: string
                format: uri
                description: Stable documentation URI for this failure.
                examples:
                  - https://iotools.cloud/docs/errors/validation_error
              title:
                type: string
                description: Short human-readable summary of the failure.
                examples:
                  - Invalid request
              status:
                type: integer
                description: HTTP status code, matching the response's own status.
              code:
                type: string
                description: >-
                  Stable machine-readable error code — branch on this, not
                  `title`.
                enum:
                  - validation_error
              detail:
                type: string
                description: Human explanation of this occurrence.
              request_id:
                type: string
                description: Correlation id, also sent as x-request-id.
              fields:
                type:
                  - object
                  - string
                additionalProperties:
                  type: string
                description: >-
                  What failed: a map of field name → message. Absent when the
                  body itself is malformed; a single string when the failure
                  isn't tied to one field.
          example:
            type: https://iotools.cloud/docs/errors/validation_error
            title: Invalid request
            status: 400
            code: validation_error
            detail: One or more inputs are invalid — see `fields`.
            request_id: e4042b29-8f1e-4c7a-9b52-6f0d1a3c7e11
            fields:
              inputString: Required
    Unauthorized:
      description: Missing or invalid API key.
      content:
        application/problem+json:
          schema:
            type: object
            description: >-
              RFC 9457 problem document, served as application/problem+json.
              Branch on `code`; `title` is human prose and may be reworded
              without notice. Some failures add extension members — `fields` on
              validation errors, `retry_after` on 429s,
              `credits_used`/`credits_remaining` on billing-adjacent failures —
              documented on the responses that carry them.
            required:
              - type
              - title
              - status
              - code
            properties:
              type:
                type: string
                format: uri
                description: Stable documentation URI for this failure.
                examples:
                  - https://iotools.cloud/docs/errors/invalid_api_key
              title:
                type: string
                description: Short human-readable summary of the failure.
                examples:
                  - Invalid API key
              status:
                type: integer
                description: HTTP status code, matching the response's own status.
              code:
                type: string
                description: >-
                  Stable machine-readable error code — branch on this, not
                  `title`.
                enum:
                  - invalid_api_key
              detail:
                type: string
                description: Human explanation of this occurrence.
              request_id:
                type: string
                description: Correlation id, also sent as x-request-id.
          example:
            type: https://iotools.cloud/docs/errors/invalid_api_key
            title: Invalid API key
            status: 401
            code: invalid_api_key
            detail: 'Provide ''Authorization: Bearer <key>''.'
            request_id: e4042b29-8f1e-4c7a-9b52-6f0d1a3c7e11
    InsufficientCredits:
      description: Monthly credit allowance exhausted.
      content:
        application/problem+json:
          schema:
            type: object
            description: >-
              RFC 9457 problem document, served as application/problem+json.
              Branch on `code`; `title` is human prose and may be reworded
              without notice. Some failures add extension members — `fields` on
              validation errors, `retry_after` on 429s,
              `credits_used`/`credits_remaining` on billing-adjacent failures —
              documented on the responses that carry them.
            required:
              - type
              - title
              - status
              - code
            properties:
              type:
                type: string
                format: uri
                description: Stable documentation URI for this failure.
                examples:
                  - https://iotools.cloud/docs/errors/insufficient_credits
              title:
                type: string
                description: Short human-readable summary of the failure.
                examples:
                  - Insufficient credits
              status:
                type: integer
                description: HTTP status code, matching the response's own status.
              code:
                type: string
                description: >-
                  Stable machine-readable error code — branch on this, not
                  `title`.
                enum:
                  - insufficient_credits
              detail:
                type: string
                description: Human explanation of this occurrence.
              request_id:
                type: string
                description: Correlation id, also sent as x-request-id.
              credits_used:
                type: integer
                description: Always 0 — a refused call charges nothing.
              credits_remaining:
                type: integer
                description: Credits left in the allowance — fewer than this call costs.
          example:
            type: https://iotools.cloud/docs/errors/insufficient_credits
            title: Insufficient credits
            status: 402
            code: insufficient_credits
            detail: This call costs 1 credit and 0 remain in this month's allowance.
            request_id: e4042b29-8f1e-4c7a-9b52-6f0d1a3c7e11
            credits_used: 0
            credits_remaining: 0
    ToolNotAllowed:
      description: Tool exists but has no API surface.
      content:
        application/problem+json:
          schema:
            type: object
            description: >-
              RFC 9457 problem document, served as application/problem+json.
              Branch on `code`; `title` is human prose and may be reworded
              without notice. Some failures add extension members — `fields` on
              validation errors, `retry_after` on 429s,
              `credits_used`/`credits_remaining` on billing-adjacent failures —
              documented on the responses that carry them.
            required:
              - type
              - title
              - status
              - code
            properties:
              type:
                type: string
                format: uri
                description: Stable documentation URI for this failure.
                examples:
                  - https://iotools.cloud/docs/errors/tool_not_allowed
              title:
                type: string
                description: Short human-readable summary of the failure.
                examples:
                  - Tool not available over the API
              status:
                type: integer
                description: HTTP status code, matching the response's own status.
              code:
                type: string
                description: >-
                  Stable machine-readable error code — branch on this, not
                  `title`.
                enum:
                  - tool_not_allowed
              detail:
                type: string
                description: Human explanation of this occurrence.
              request_id:
                type: string
                description: Correlation id, also sent as x-request-id.
          example:
            type: https://iotools.cloud/docs/errors/tool_not_allowed
            title: Tool not available over the API
            status: 403
            code: tool_not_allowed
            detail: >-
              "Background Remover" is available on iotools.cloud but has no API
              endpoint.
            request_id: e4042b29-8f1e-4c7a-9b52-6f0d1a3c7e11
    ToolNotFound:
      description: No such tool.
      content:
        application/problem+json:
          schema:
            type: object
            description: >-
              RFC 9457 problem document, served as application/problem+json.
              Branch on `code`; `title` is human prose and may be reworded
              without notice. Some failures add extension members — `fields` on
              validation errors, `retry_after` on 429s,
              `credits_used`/`credits_remaining` on billing-adjacent failures —
              documented on the responses that carry them.
            required:
              - type
              - title
              - status
              - code
            properties:
              type:
                type: string
                format: uri
                description: Stable documentation URI for this failure.
                examples:
                  - https://iotools.cloud/docs/errors/tool_not_found
              title:
                type: string
                description: Short human-readable summary of the failure.
                examples:
                  - Tool not found
              status:
                type: integer
                description: HTTP status code, matching the response's own status.
              code:
                type: string
                description: >-
                  Stable machine-readable error code — branch on this, not
                  `title`.
                enum:
                  - tool_not_found
              detail:
                type: string
                description: Human explanation of this occurrence.
              request_id:
                type: string
                description: Correlation id, also sent as x-request-id.
          example:
            type: https://iotools.cloud/docs/errors/tool_not_found
            title: Tool not found
            status: 404
            code: tool_not_found
            detail: No tool with that slug. See GET /v1/tools/list.
            request_id: e4042b29-8f1e-4c7a-9b52-6f0d1a3c7e11
    PayloadTooLarge:
      description: Body too large.
      content:
        application/problem+json:
          schema:
            type: object
            description: >-
              RFC 9457 problem document, served as application/problem+json.
              Branch on `code`; `title` is human prose and may be reworded
              without notice. Some failures add extension members — `fields` on
              validation errors, `retry_after` on 429s,
              `credits_used`/`credits_remaining` on billing-adjacent failures —
              documented on the responses that carry them.
            required:
              - type
              - title
              - status
              - code
            properties:
              type:
                type: string
                format: uri
                description: Stable documentation URI for this failure.
                examples:
                  - https://iotools.cloud/docs/errors/payload_too_large
              title:
                type: string
                description: Short human-readable summary of the failure.
                examples:
                  - Payload too large
              status:
                type: integer
                description: HTTP status code, matching the response's own status.
              code:
                type: string
                description: >-
                  Stable machine-readable error code — branch on this, not
                  `title`.
                enum:
                  - payload_too_large
              detail:
                type: string
                description: Human explanation of this occurrence.
              request_id:
                type: string
                description: Correlation id, also sent as x-request-id.
          example:
            type: https://iotools.cloud/docs/errors/payload_too_large
            title: Payload too large
            status: 413
            code: payload_too_large
            detail: Request body exceeds this tool's size limit.
            request_id: e4042b29-8f1e-4c7a-9b52-6f0d1a3c7e11
    RateLimited:
      description: Per-minute rate limit exceeded.
      headers:
        Retry-After:
          description: Seconds to wait before retrying (RFC 9110 delta-seconds).
          schema:
            type: integer
      content:
        application/problem+json:
          schema:
            type: object
            description: >-
              RFC 9457 problem document, served as application/problem+json.
              Branch on `code`; `title` is human prose and may be reworded
              without notice. Some failures add extension members — `fields` on
              validation errors, `retry_after` on 429s,
              `credits_used`/`credits_remaining` on billing-adjacent failures —
              documented on the responses that carry them.
            required:
              - type
              - title
              - status
              - code
            properties:
              type:
                type: string
                format: uri
                description: Stable documentation URI for this failure.
                examples:
                  - https://iotools.cloud/docs/errors/rate_limited
              title:
                type: string
                description: Short human-readable summary of the failure.
                examples:
                  - Rate limit exceeded
              status:
                type: integer
                description: HTTP status code, matching the response's own status.
              code:
                type: string
                description: >-
                  Stable machine-readable error code — branch on this, not
                  `title`.
                enum:
                  - rate_limited
              detail:
                type: string
                description: Human explanation of this occurrence.
              request_id:
                type: string
                description: Correlation id, also sent as x-request-id.
              retry_after:
                type: integer
                description: >-
                  Seconds until the window resets — the same value as the
                  `Retry-After` header.
          example:
            type: https://iotools.cloud/docs/errors/rate_limited
            title: Rate limit exceeded
            status: 429
            code: rate_limited
            detail: Too many requests. Retry in 30s.
            request_id: e4042b29-8f1e-4c7a-9b52-6f0d1a3c7e11
            retry_after: 30
    ToolFailed:
      description: Tool failed to run.
      content:
        application/problem+json:
          schema:
            type: object
            description: >-
              RFC 9457 problem document, served as application/problem+json.
              Branch on `code`; `title` is human prose and may be reworded
              without notice. Some failures add extension members — `fields` on
              validation errors, `retry_after` on 429s,
              `credits_used`/`credits_remaining` on billing-adjacent failures —
              documented on the responses that carry them.
            required:
              - type
              - title
              - status
              - code
            properties:
              type:
                type: string
                format: uri
                description: Stable documentation URI for this failure.
                examples:
                  - https://iotools.cloud/docs/errors/processing_error
                  - https://iotools.cloud/docs/errors/internal_error
              title:
                type: string
                description: Short human-readable summary of the failure.
                examples:
                  - Tool failed to run
                  - Internal error
              status:
                type: integer
                description: HTTP status code, matching the response's own status.
              code:
                type: string
                description: >-
                  Stable machine-readable error code — branch on this, not
                  `title`.
                enum:
                  - processing_error
                  - internal_error
              detail:
                type: string
                description: Human explanation of this occurrence.
              request_id:
                type: string
                description: Correlation id, also sent as x-request-id.
              credits_used:
                type: integer
                description: >-
                  Always 0 on `processing_error` — a failed run is refunded,
                  floor included.
              credits_remaining:
                type: integer
                description: >-
                  Credits left after the refund. Absent when metering is
                  disabled.
          example:
            type: https://iotools.cloud/docs/errors/processing_error
            title: Tool failed to run
            status: 500
            code: processing_error
            detail: The tool failed to run. Please try again.
            request_id: e4042b29-8f1e-4c7a-9b52-6f0d1a3c7e11
            credits_used: 0
    ToolDisabled:
      description: Tool temporarily disabled.
      content:
        application/problem+json:
          schema:
            type: object
            description: >-
              RFC 9457 problem document, served as application/problem+json.
              Branch on `code`; `title` is human prose and may be reworded
              without notice. Some failures add extension members — `fields` on
              validation errors, `retry_after` on 429s,
              `credits_used`/`credits_remaining` on billing-adjacent failures —
              documented on the responses that carry them.
            required:
              - type
              - title
              - status
              - code
            properties:
              type:
                type: string
                format: uri
                description: Stable documentation URI for this failure.
                examples:
                  - https://iotools.cloud/docs/errors/tool_disabled
                  - https://iotools.cloud/docs/errors/api_unconfigured
              title:
                type: string
                description: Short human-readable summary of the failure.
                examples:
                  - Tool temporarily disabled
                  - API not configured
              status:
                type: integer
                description: HTTP status code, matching the response's own status.
              code:
                type: string
                description: >-
                  Stable machine-readable error code — branch on this, not
                  `title`.
                enum:
                  - tool_disabled
                  - api_unconfigured
              detail:
                type: string
                description: Human explanation of this occurrence.
              request_id:
                type: string
                description: Correlation id, also sent as x-request-id.
          example:
            type: https://iotools.cloud/docs/errors/tool_disabled
            title: Tool temporarily disabled
            status: 503
            code: tool_disabled
            detail: This tool is temporarily unavailable. Try again shortly.
            request_id: e4042b29-8f1e-4c7a-9b52-6f0d1a3c7e11
  securitySchemes:
    bearerAuth:
      type: http
      scheme: bearer
      bearerFormat: iot_live_…

````